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EXCERPTS FROM THE SEVEN STEPS PLAN
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About The Seven Steps Plan

This plan is a lifestyle program designed to help your overweight child
lose weight safely, or maintain their current weight while
growing. The Plan is about a positive shift that will happen in your
home and your kitchen, and will affect every aspect of your child’s life
– not for just a window of time, but for life. This is not a diet. There
are no pills, no diet drinks, no excessive limitation of calories over a
short period of time. The Plan will show you the calorie intake your
child should be consuming for his or her age, and offer ways to adhere
to those guidelines. This program is a guide to assist you as a parent in
navigating a path of healthy eating patterns, combined with an active
lifestyle for your child, and for your family,
permanently. In addition, we focus on the self-esteem of your child
while educating them about how to make healthy choices, both in food
and lifestyle.
This book is designed to be used in conjunction with the Plan Fit Tools
CD ROM, which provides software tools, along with colorful activity
sheets that can be printed and used as a partner to the Plan. In
addition, all of the tips, action items, and suggestions that are
highlighted in the book can be accessed and printed from the Plan Fit
Tools CD ROM. The goal is to provide information and tools to help
you, as a busy parent, implement this program as conveniently as
possible. The
Seven Steps Plan is designed for children between the
ages of five and eleven. These are the crucial years for establishing a
healthy weight and healthy habits that will form the foundation for
positive teenage and young adult body image, along with a lifestyle to
support it. At the same time, the tools and concepts contained in the
Plan can be effective for families with children of any age. This
program is not designed for severely obese children....
Have a question? Click here to email us or call 1-800-650-9785
*30-DAY RETURN POLICY IS ONLY AVAILABLE FOR BOOK/CD ORDERS PLACED DIRECTLY FROM PARIPLAN. IT DOES NOT APPLY TO DOWNLOADS.
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Success Stories
"My son has lost 12
lbs. and his
confidence has
been lifted higher"

Click here
for more.

Experts Rave
An inspiring plan by
a mother who took
charge of her
child’s problem
and made positive,
lasting changes
.
--Dr. Donald L.
Meyer, Pediatrician

“The Seven Steps
Plan is one of the
best resources I
have seen for
parents of children
to readily use and
easily understand.  
I can't think of any
concept from the
literature that is
related to
controlling
children's, or adult,
obesity that is not
covered by The  
Seven Steps Plan.”
—Dr. James
Farris, P.T., PH.D.
Progress in
Physical Therapy  
Arkansas State
University

Recent Seven
Steps Plan
  
Newspaper Article
About Childhood
Obesity
Click Here