| Copyright 2004-2006, PariPlan, Help for Overweight Children |
| Resources |
 | |  | |  | |  | |  | |  | |  | |  |
 |
| |
 |
| |
 |
| |
 |
...................................................................
From Part One, Chapter 4
Getting Started Action Items
From Part One, Chapter 4
Getting Started Action Items
- Consult your child’s pediatrician.
- Determine Body Mass Index, a calculation that measures
your child’s height/weight ratio. On the CD ROM click on
Tools, then click on BMI Calculator. This tool will help
you determine if your child falls within a not overweight, at
risk, overweight or obese range.
- Determine how many calories per day your child
requires. On the CD ROM click on Tools, then click on
Calorie Calculator to calculate it.
- Determine how many calories your child is actually
consuming. Keep a daily log for several days using a
printable Daily Calorie Log from the Library section of
the CD ROM. Then, click on Calorie Calculator on the
CD ROM, in the Tools section. The calculator will
determine for you how many calories over or under your
child is consuming.
- Calculate the caloric requirements and intake values for
the rest of the family.
- Familiarize yourself with the Seven Steps.
| Have a question? Click here to email us or call 1-800-650-9785 |
*30-DAY RETURN POLICY IS ONLY AVAILABLE FOR BOOK/CD ORDERS PLACED DIRECTLY FROM PARIPLAN. IT DOES NOT APPLY TO DOWNLOADS.
......................................
......................................
$39.99
X
Now as
low as
low as
$14.99!
..........................
EXCERPTS FROM THE SEVEN STEPS PLAN